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Okay have to re-start the positive mood, and dig deep for the motivation that I need.
Unfortunately feel like poop on a stick!!! Too many bugs going around work right now!!!!
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1510 千卡
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脂肪: 51.19克 | 蛋白质: 62.08克 | 碳水物: 224.36克.
早餐: Dry Roasted Sunflower Seeds (with Salt Added), Honey, Raisins, Dried Cranberries, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Walnuts, Hemp Granola, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Water. 午餐: Bananas, Vanilla Soy Milk (Omega DHA), Vegan Protein +, No Calorie Sweetener (Packets), Green Tea, Water. 晚餐: Strawberry Jam, Whipped Peanut Butter, Diet Soda, Portugese Roll. 小食/其他: Herbal Tea, No Calorie Sweetener (Packets), Dry Roasted Almonds (with Salt Added), Turkish Apricots, Soya Nuts (Salted & Roasted), Double Chocolate Cookie Buttons. 更多的......
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1363 千卡
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运动:
work - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 9 小时, 睡眠 - 6 小时. 更多的......
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