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Sorry I'm on here so late - had 2 busy days in a row.
Wanted to thank everyone for your response to my journals. I've been trying to incorporate some of your ideas and it seems to be working.
Everybody have a nice evening.
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1668 千卡
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脂肪: 122.02克 | 蛋白质: 84.60克 | 碳水物: 67.11克.
早餐: lemon, butter, yellow summer squash, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 午餐: green olives, tomato, feta, hard boiled, ground turkey, baby greens. 晚餐: lemon, sweet potato, broccoli, chicken breast, heavy cream, butter, hellmann. 小食/其他: babybel;, mixed nuts, almond milk, sweetener, brewed coffee, cream. 更多的......
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 评论
Sound like you are in balance with yourself. Wonderful!
2011年10月12日 会员：: Jozette99
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Ooosp, forgot the 's' :-)
2011年10月12日 会员：: Jozette99
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Awwww Buffy girl, I knew you would nip it in the bud...
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Sounds like good news! Quick....go to bed so you won't be tempted! Hope you had a great evening.
2011年10月12日 会员：: Sandy701
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2011年10月13日 会员：: BuffyBear
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Morning, Buffy...just getting caught up. I have times like that myself. Have you tried drinking some hot tea? Many times that helps me, since it is hot, and I have to sip it. Another good one is chicken boullion. It is filling and satisfying with the calories or carbs. Have a great day!
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