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Weight stabilizing at 2940 kcal.
Might have to bump it up to over 3000 kcal.
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66.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3153 千卡
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脂肪: 176.47克 | 蛋白质: 223.55克 | 碳水物: 160.29克.
早餐: Kerrygold Dubliner, Ultra Whey Blend, Raw Honey, Whole Milk. 晚餐: Brown Rice, Sharp Cheddar, Shady Brook Farms Italian Turkey Sausage, Fried Eggs, Apple, Ultra Whey Blend, Whole Milk. 更多的......
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一星期增加0.2 公斤
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