|
Slept well, up at 7:15am. Going to tops this am. Gained 3 lbs. went to aldi's and bank and home
|
1109 千卡
|
脂肪: 22.61克 | 蛋白质: 49.52克 | 碳水物: 177.52克.
早餐: Florida's Natural 100% Pure Florida Orange Juice, McDonald's Egg Whites, Ketchup, McDonald's Sausage Burrito. 午餐: Fresh & Easy Tomato Basil Marinara, Dynasty Saifun Bean Threads. 晚餐: King's Hawaiian Hawaiian Sweet Rolls, Fresh & Easy Organic Traditional Marinara Sauce, Dynasty Saifun Bean Threads. 更多的......
|
|
3542 千卡
|
运动:
看书 - 4 小时, 走路 (步行, 散步) - 1 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟, 烹饪 - 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 30 分钟, 驾驶 - 30 分钟. 更多的......
|
|