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switched to calorie count diet today, just to see if it does anything to help with these last few lbs.
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59.9 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 不选择.
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1441 千卡
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脂肪: 65.91克 | 蛋白质: 58.36克 | 碳水物: 171.45克.
早餐: Old Fashioned Vienna Whole Wheat Bread, Whipped Peanut Butter, Red Delicious Apples, Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. 午餐: Soya Nuts (Salted & Roasted), Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Almonds, Water, Bananas, Green Tea, No Calorie Sweetener (Packets). 晚餐: Clover Honey, Yellow Mini Potatoes, Marble Cheese, Frozen Vegetables (California Style), Margarine, Herbal Tea, Chicken Light Meat (Roasting, Roasted, Cooked). 小食/其他: Strawberry Jam, Whipped Peanut Butter, Old Fashioned Vienna Whole Wheat Bread, Brownie. 更多的......
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1351 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, work - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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