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Slept well,up at 9:00am. Med's taken with water. And took Metamucil. Left house to go get Med's,and then to aldi's and saw Charlie. Stopped at Hardees and then at Bilos. Spoke to Angie.
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980 千卡
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脂肪: 45.28克 | 蛋白质: 25.65克 | 碳水物: 116.47克.
早餐: Hardee's Country Steak Biscuit. 午餐: Bacon, Lettuce and Tomato Sandwich with Spread. 晚餐: Doughnut (Raised or Yeast), Pasta with Marinara Sauce. 更多的......
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3894 千卡
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运动:
驾驶 - 30 分钟, 烹饪 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 唱歌 - 4 小时, 走路 (步行, 散步) - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟, 看电视 - 4 小时, 看书 - 4 小时. 更多的......
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