Saige18的日记, 2016年05月11日

Day 5 of trying the 16:8 way of eating - can't wait to see if I've lost any kgs or cm, this will be my 2nd week of eating clean ,and planing my cheat meals. This month is full of birthdays so I will have to plan and keep to minimum when I do eat Junk, I'm really tired of feeling bad after weekends of bad eating.

59.9 公斤最近减少: 0 公斤. 还有: 2.9 公斤. 饮食准则: 100％.

稳定体重

8支持者支持

Don't give up. Just keep going. Holding thumbs

2016年05月11日会员：: gyming

thanks Gyming, will try my best so sick of yo yo diet. and not taking my process/ progress to the next level.

2016年05月11日会员：: Saige18

Take it week by week, and you will see that way you should be motivated to stick to what you set out to do. I know it is not always easy, but with time it does become a little easier. Just persevere and before you know it you where you want to be. Strong's Rooting for you

2016年05月11日会员：: gyming

Check out these 2 articles I found on intermittent fasting... The second one's about how to build strong muscle whilst fasting. http://www.dietdoctor.com/lose-weight-using-intermittent-fasting http://jamesclear.com/intermittent-fasting-lessons-learned

2016年05月11日会员：: SkinnyMaringa

thanks skinny

2016年05月11日会员：: Saige18

Hi Saige I sent replied to your message pls let me know if you did not receive it I am having issues with my system.

2016年05月11日会员：: Black Bee

Hi Black Bee no inbox msg as yet

2016年05月12日会员：: Saige18


	提交评论您必须登陆后才能评论，请点击这里登录。

Saige18的体重历史

查看完整的历史记录

Saige18的日记, 2016年05月11日

提交评论

Saige18的体重历史