Well I don't think this is going to be a good week, overslept second day in a row, get your head back in the game. Yes I will thank you self.
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1525 千卡
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脂肪: 36.45克 | 蛋白质: 91.52克 | 碳水物: 201.61克.
早餐: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. 午餐: Tuna Sandwich. 晚餐: Domino's Pizza Texas BBQ Pizza, Skim Chocolate Milk. 小食/其他: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. 更多的......
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3215 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时 和 16 分钟, 步行(轻快的) - 6.5公里/小时 - 43 分钟, 学习 - 4 小时, 休息 - 3 小时 和 1 分钟, 睡眠 - 8 小时. 更多的......
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评论
2016年05月10日 会员:: jparlett
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2016年05月10日 会员:: Rockiesfan
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2016年05月10日 会员:: chesgreen
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Hey Gene, post your phone number and the time you get up. We'll all give you a wake up call. Well probably not me, you're wake up time is too early and I need my sleep, lol.
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I was up this morning and on the treadmill by 3:30 AM EST (not usual) Do you want a call tomorrow if I repeat this madness?
2016年05月10日 会员:: chesgreen
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no big. let's go! #flushit
2016年05月10日 会员:: jimmiepop
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Nonsense you silly man! Your body took the rest it needed and now the rest of the week will be Magnificent!!
2016年05月11日 会员:: spiritspell
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