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Had an unintended "Spike Day" yesterday - nothing bad, but just kept on snacking all evening. Reminding myself NOT to do that tonight.
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2067 千卡
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脂肪: 137.14克 | 蛋白质: 144.96克 | 碳水物: 67.00克.
早餐: ham, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 午餐: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. 晚餐: sour cream, mushrooms, butter, green beans, winter squash, chicken. 小食/其他: almond milk, sweetener, brewed coffee, cream, mixed nuts, half, hellmann, sour cream, cucumber, deli ham. 更多的......
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 评论
Yeah me too, but you did better than I did...no more Sonic for me...
have a great Columbus Day...☺
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Not enough to put on weight so you'll be fine Buffy :) What do you do on Columbus Day?
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Tracy - I have to work but a lot of Government workers get the day off. Guess history is still being written as to who really "Discovered" America and whether Columbus was good or evil. I think school children still get the fairytale version.
2011年10月10日 会员：: BuffyBear
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Bren - Doesn't sonic still have those yummy Grilled Chicken Wraps?
2011年10月10日 会员：: BuffyBear
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Auntie & Bren - As for your comments yesterday - Mr. Scales has backed off a little. I had to change my weigh-in day to Saturdays so I'm hoping to have repaired the damage by then. If not, I'll just record whatever it says.
2011年10月10日 会员：: BuffyBear
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Buffy I don't know about the wraps..we haven't been to Sonic in ages
and husband wanted a hot dog..sure wish I'd ordered something else..LOL
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Note to self: read up on Columbus :)
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@ Tracy, Yeah funny how our country is called America (after Amerigo Vespucci,??spelling??) and not Columbica or States of Columbus or something weird like that. I think that that tells alot more of the story then we realize...
2011年10月10日 会员：: Pricesd66
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Buffy, I have those now & then too! Kudos to you for being hones with yourself & logging it as it is. Isn't it amazing how fast those darn counts go UP! I was thinking about you & your avatar pic yesterday as I was hiking the cliff trails (flip flops not recommended!). It's hard for anybody to take my pic when I have the camera.
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After paging through quite a few sites, I have established that the way history happened is totally dependant on the author....I am none the wiser......lol!
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I must just add anyone brave enough to get into a wooden bucket and sail, not knowing if they were going to be swallowed by gigantic beasts or fall off the edge of the world, or run out of food, deserves a national recognition day...
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Buffy my "spike" days seem to be more on weekends... Notice you drink Almond Milk, can you tell me what does that taste like ? I miss drinking skim milk on Atkins, but have never tried almond milk...
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2011年10月10日 会员：: BuffyBear
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GG - You really need to share that camera so we can see your skinny self. Now, the difference is you hike up real trails - I hike up tourist traps.
2011年10月10日 会员：: BuffyBear
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Tracy - Thanks to you I now know that Columbus and Weight Loss Plans have a lot in common.
2011年10月10日 会员：: BuffyBear
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Notfast - I don't actually drink it - I mix the almond milk with heavy cream (3 to 1)to make my own coffee creamer. It has a pleasant "Almond Cream" taste and I love the way it makes my coffee taste. Unsweetened Almond Milk has almost no carbs or calories to speak of.
2011年10月10日 会员：: BuffyBear
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Buffy we all have those evenings...thank goodness they don't happen too often. Hope you had a great day!
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