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Slept well, up at 7:15 am. Got ready to go to tops. Med's taken with water. Lost a pound! Went to bank and Walmart, and got gas. Then went to tj maxx. Called to see if buck was at work and is not, but will be in tomorrow and will try to see him then.
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1539 千卡
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脂肪: 68.61克 | 蛋白质: 95.52克 | 碳水物: 137.52克.
早餐: McDonald's Sausage Burrito, Banquet Sausage Links, L'oven Fresh Mini Butter Croissants, McDonald's Egg Whites, Ketchup. 午餐: Banquet Sausage Links, L'oven Fresh Mini Butter Croissants, McDonald's Grilled Onion Cheddar Burger. 晚餐: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. 小食/其他: Great Value Cheddar Cheese Baked Snack Crackers, Carl Buddig Oven Roasted Turkey Breast. 更多的......
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3107 千卡
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运动:
烹饪 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 唱歌 - 4 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 20 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟. 更多的......
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