在2016年05月5日体重纪录（没有日志纪录）
|
136 公斤
最近减少: 3 公斤.
还有: 51 公斤.
饮食准则: 合理的.
|
|
942 千卡
|
脂肪: 28.01克 | 蛋白质: 62.66克 | 碳水物: 116.83克.
早餐: Tea Unsweetened, Apples. 午餐: Extra Virgin Olive Oil, Tomato Chili Sauce (Low Sodium, Bottled), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Carrots, White Potatoes (Flesh and Skin, Baked), White Pepper, Garlic Powder. 晚餐: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Tomato Chili Sauce (with Salt, Bottled), Carrots, Black Pepper, Garlic Powder, Olive Oil, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Potatoes (Flesh and Skin, with Salt, Microwaved). 更多的......
|
一个星期减少10.5 公斤
|
|
|