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I actually managed to get breakfast today. I usually find it very hard, I don't like breakfast. Okay it was salad and sausage but it was food before noon. I'll have to see if I can keep that up. My garden is full of fresh veggies so that always helps.
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1028 千卡
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脂肪: 77.96克 | 蛋白质: 57.14克 | 碳水物: 23.03克.
早餐: cucumber, tomato, green onion, lettus, balsamic salad dressing, sausage. 午餐: green pepper, sunflower oil, onion, chinese cabbage, sirloin steak, tomato, sausage. 晚餐: onion, balsamic salad dressing, lettus, cucumber, sausage, tomato, sirloin steak, onion, green pepper. 小食/其他: water, Mozzarella Cheese (Whole Milk). 更多的......
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 评论
Breakfast is SUPER important, but you've probably heard that before. A few years ago, I had a WW host who told us that the body goes into a kind of "resting mode" when we sleep, and the trigger to get it back to normal calorie burning is - yup, you guessed it - eating! So in other words, we don't really start burning those calories until we have breakfast, whether it's at 7 am or 2 pm. How long after you wake up would you like to wait before you start losing weight? :)
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Good point kingkeld...I guess I need to start eating sooner as well..I have been waiting for an hour...Come on Jennifer..lets do this...
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