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Very interesting article for those of us who know we will struggle our entire life. http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1
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1202 千卡
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脂肪: 57.04克 | 蛋白质: 101.53克 | 碳水物: 68.02克.
早餐: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. 午餐: Benita Salsa Guacamole, White Rice, Tomatoes, Chicken Breast. 晚餐: White Rice, Chicken Breast. 小食/其他: Dried Black Walnuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli Dark Chocolate Chips, Almonds. 更多的......
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2166 千卡
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运动:
睡眠 - 8 小时, 休息 - 14 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟. 更多的......
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