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AliC73的日记, 2016年05月2日

在2016年05月2日体重纪录(没有日志纪录)
72.6 公斤 最近减少: 0 公斤.    还有: 13.6 公斤.    饮食准则: 不选择.

查看饮食日历, 2016年05月2日:
1320 千卡 脂肪: 43.93克 | 蛋白质: 54.12克 | 碳水物: 136.67克.   早餐: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. 午餐: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 晚餐: Ravioli with Tomato Sauce, Fresh Express Chopped Kit Southwest Salad. 小食/其他: Water, Skinny Pop Popcorn (Package), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Water, Bolthouse Farms 1915 Beet Carrot Orange Lemon. 更多的......
1875 千卡 运动: 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
I can relate. I am eight years older than you, but boy does our body change with a bit of weight and bit of neglect. FYI, it gets even worse after you hit the magic 40! I have noticed the same things as you, what worked in the past is really different a few years later. It has taken me 3 months to lose 15 lbs. and I have 15 more to go. Along with them are these "fat patches" that are in my belly, inner thigh, top of my butt and of course, the dreaded bat wings. I never had these before and am unsure how to combat them. Well, I will keep exercising away and watching my diet. I wish you good luck! Stick with it. It works but it just takes longer! I also would like to look like your avatar. What great motivation! 
2016年05月2日 会员:: smoofy123

     
 

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