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Not a great food day yesterday. I went with the meatloaf and vegies at lunch instead of a salad, had a big pork-chop at dinner, and indulged in a shot of vodka with friends (albeit a very interesting vodka distilled by the Woodinville Whiskey Company). That said – I had a great time out with friends!
Be Happy!
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117.0 公斤
最近减少: 21.8 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 58.04克 | 蛋白质: 134.61克 | 碳水物: 50.27克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Canola Oil, coconut oil, Omelet, chicken breast, Mushrooms, Green pepper. 晚餐: Cream (Half & Half), Coffee (Espresso Brewed), White Potatoes (Flesh and Skin), Beef or Meat Gravy, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). 小食/其他: Mixed Berry Bliss. 更多的......
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一个星期减少0.6 公斤
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