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I stopped tracking my calories for about a week. I started feeling like I was going off plan and it really hurt my heart. I was starting to feel like it was only a matter of time for me to stop loosing and actually go the other way. I started grabbing bites of things, and even if I didn't I thought I was slipping. I had a dream that I ate a whole lot of forbidden food and I felt terrible, and also afraid that I was going to stop loosing. Judie reminded me to count my calories and that if I don't I will start slipping. She was right, I feel back in control and have hope that I can be at goal weight by Christmas. Thank you God for my friends, and this site! Please help me to finish strong. "He who began a good work in you is faithful to complete it"
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77.3 公斤
最近减少: 7.0 公斤.
还有: 9.3 公斤.
饮食准则: 100％.
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381 千卡
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脂肪: 20.01克 | 蛋白质: 27.25克 | 碳水物: 23.82克.
早餐: grapes, Parmesan Cheese (Shredded), imitation crab, cream cheese, swiss cheese, egg. 更多的......
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一个星期减少0.5 公斤
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