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I gained 2 pounds yesterday! I would not have recorded this except I had to do a weigh-in for one of my challenges.
I had no treats, added no new foods, exercised, etc. If I'd known this I would have eaten the pie and ice cream.
Other than the weight gain, yesterday was real nice. Even found time to take the dog to the park.
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1590 千卡
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脂肪: 105.49克 | 蛋白质: 117.93克 | 碳水物: 42.90克.
早餐: Craisins, Green banana pepper, fried egg, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, cream, cream. 午餐: lemon, Kraft Greek, red pepper, tomato, ground chuck, carrot, red cabbage, lettuce. 晚餐: winter squash, ground turkey. 小食/其他: almond milk, sweetener, brewed coffee, cream, chicken sausage, carrot, celery, peanuts, sweetener, brewed coffee, cream. 更多的......
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 评论
Hi Buffy, you know its fluid as you can't gain fat in a day...so glad
you had a good Friday...enjoy your Saturday and your husband's birthday..
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P.S. I bet your dog loved the park..
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Morning Buffy,Glad you had a nice day.Aren't you glad you didn't have the cake and ice cream?You know it would have made you feel ill today...Did you see the receipe for the peppers and eggs?
nonna
2011年10月8日 会员：: sexynonna
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Bren - Our dog is little and we have a 3/4 acre lawn so he doesn't need to be taken for walks - but he loves to go - he'll go anywhere, anytime. Just the opposite of our husbands!
2011年10月8日 会员：: BuffyBear
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Nonna - Yes, and I forgot to thank you. Didn't have them for breakfast yesterday but will today. It is after 9 and I am starving!
2011年10月8日 会员：: BuffyBear
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LOL Buffy, you can always count on our pets to do what we want..most of the time any way...have a good one dear...
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Buffy don't worry about the 2lbs, just water. Glad you had a great day with hubby and your dog. Hope you relaxed & enjoyed everything !
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Notfast - Thanks - not really worried about the 2 pounds - what goes up must come down.
2011年10月8日 会员：: BuffyBear
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OK, I was a bit worried till I read the rest of the posts here, you know you didn't really gain 2 pounds, but darn it all...I know! Glad you had a great day without the pie & ice cream! Take the dog for another walk & enjoy your Saturday!
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PS - now your weight graph is starting to look like mine; down, up, down, down, down, UP! Oh well!
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Buffy, fluid retention...it'll be gone before you know it! Have a fun weekend!
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GG - Thanks for your concern. That nice smooth graph is pure luck - weight will go up and down all week but usually hits down for weigh-in.
2011年10月8日 会员：: BuffyBear
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Stef - thanks - hope you are right.
2011年10月8日 会员：: BuffyBear
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Buffy, you simply forgot to tell your body about the change in weigh-in days! LOL!! It thought it had until Sunday. Anyway, you know it can't be a true gain. Now that your body is aware of the change in days for a weigh-in, I'm sure it will comply nicely by next week's weigh-in. Have a good weekend.
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Sandy - Yes, that is very logical! But if it doesn't comply I'll have to beat it unto submission.
2011年10月8日 会员：: BuffyBear
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Watch Mr. Scale, Buffy is out to get you....so behave your self...
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Buffy how did the Birthday party go??? I know you had fun...Have a great Sunday....
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What? Mr. scales is over at Buffy's house now? He gets around, even with his crabby personality. Buffy I'm sure those phantom pounds will just as quickly disappear. Have a wonderful Sunday!
2011年10月9日 会员：: AuntieJan
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