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Ok I have been away for awhile, I have went through a divorce and got remarried.. I have gained and lost a few pounds.. now I am on the gaining end and ready to lose.. i started South Beach today and plan to lose 20 pounds :)
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82.1 公斤
最近减少: 6.8 公斤.
还有: 9.5 公斤.
饮食准则: 不选择.
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1005 千卡
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脂肪: 42.19克 | 蛋白质: 90.99克 | 碳水物: 61.91克.
早餐: sonic diet coke, lowfat cottage cheese. 午餐: lowfat cottage cheese, sonic diet coke, tea. 晚餐: beef, refried beans. 小食/其他: diet coke. 更多的......
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一星期增加0.2 公斤
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