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I tried the ‘hill’ program on the recumbent bike this morning and boy did I ‘feel the burn’. Back is getting better – changing from elliptical --> recumbent bike and lighter weights with more reps has allowed me to still get a workout without stressing it. It is going to be a busy weekend; the contractors have made some good progress on the bathroom and we will have to paint the ceiling and walls so they can install the vanity on Monday.
Be Happy!
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117.1 公斤
最近减少: 21.7 公斤.
还有: 37.7 公斤.
饮食准则: 合理的.
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1424 千卡
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脂肪: 74.81克 | 蛋白质: 121.73克 | 碳水物: 36.34克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Classic Yellow Mustard, Meat Loaf, Cauliflower, Zucchini. 晚餐: vodka, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (Peeled), Extra Virgin Olive Oil, Bacon, Cooked Brussels Sprouts, Mixed Salad Greens, Pork Chop. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese. 更多的......
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4234 千卡
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运动:
自行车（中度的） - 21公里/小时 - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 7 小时 和 25 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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稳定体重
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