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Slept well,up at 7:30 and getting ready for tops. Left for tops at 8:40 am. Lost 1lb. Took clothes to Debbie and shirt for Eloise. Spoke to Angie.
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1068 千卡
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脂肪: 43.25克 | 蛋白质: 53.85克 | 碳水物: 117.37克.
早餐: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), McDonald's Sausage McGriddles. 午餐: Sonic Corn Dog. 晚餐: Cooked Summer Squash and Onions (Fat Added in Cooking), P.F. Chang's Pepper Steak, Pei Wei Sweet & Sour Chicken, Steak (Lean Only Eaten), Cooked Mature Onions (from Fresh). 更多的......
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3882 千卡
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运动:
走路 (步行, 散步) - 1 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 烹饪 - 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时, 看电视 - 4 小时. 更多的......
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