在2016年04月28日体重纪录(没有日志纪录)
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80.5 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2479 千卡
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脂肪: 60.29克 | 蛋白质: 179.03克 | 碳水物: 306.89克.
早餐: Silk Unsweetened Cashew Milk, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Post Raisin Bran, Cocoa Krispies. 午餐: Blueberries, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Brownwood Farms Slatherin' Wing Sauce. 晚餐: Pictsweet Deluxe Whole Green Beans, Brownwood Farms Cherry BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Salted Caramel Chip Ice Cream, Danish Bakery Pumpkin Caramel Kringle. 更多的......
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一星期增加0.6 公斤
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