Followed program pretty close. Got back to the gym last night and walking 1.5 miles at lunch time helps. Lots of water and exercise is the secret - No scret!
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72.4 公斤
最近减少: 22.9 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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327 千卡
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脂肪: 23.29克 | 蛋白质: 22.91克 | 碳水物: 6.00克.
早餐: coffee with milk, water, egg. 午餐: chicken salad, salad. 更多的......
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一个星期减少3.2 公斤
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