Here we go again 2lb weight gain overnite obviously due to water. But why??? This gets to be a drag, but no going back!!!
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90.3 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 100%.
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1146 千卡
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脂肪: 54.81克 | 蛋白质: 131.44克 | 碳水物: 33.95克.
早餐: Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz), Coffee. 午餐: Uno Chicago Grill Steamed Seasonal Vegetables, Chicken Breast. 晚餐: Chicken or Turkey Salad, Dole Romaine Lettuce, Boar's Head Kielbasa, Chicken Breast. 小食/其他: Atkins Meal Chocolate Peanut Butter Bar, Coffee, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot. 更多的......
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2472 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时 和 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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