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Keep going Emma x
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55.3 公斤
最近减少: 2.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 46.01克 | 蛋白质: 35.01克 | 碳水物: 158.70克.
早餐: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Clover Clover Spread, Marmite Marmite, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Warburtons Medium Sliced White Bread. 午餐: Cherry Tomatoes, Warburtons Medium Sliced White Bread, Cheddar Cheese. 晚餐: Asda Chosen By You French Fries Oven Cook, Freshly Squeezed Orange Juice, Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Heinz Baked Beans, Birds Eye Chicken Dippers. 小食/其他: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Bourbon Cream Biscuits. 更多的......
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一个星期减少0.6 公斤
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