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Ok Im gonna do this again i started Monday I have got to lose a little weight before I can start working out I'm afraid if I don't my knee may not be able to handle it,
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2580 千卡
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脂肪: 104.00克 | 蛋白质: 140.50克 | 碳水物: 273.00克.
早餐: Pop Tarts Mini Crisps - Frosted Strawberry, Sugar Free French Vanilla Coffee Creamer, Deli Thin Sliced Ham. 午餐: Provolone Cheese, Chipotle Southwest Sauce, 6" Turkey Breast, Baked BBQ Chips. 晚餐: Baked Idaho Potato, Butter (for Baked Potato), Seasoned Rice Pilaf, Grilled Fresh Rainboww Trout. 更多的......
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