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Slept well, up at 9:45am. Med's taken with water. No plans for today. Spoke to Eloise this m
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1423 千卡
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脂肪: 58.79克 | 蛋白质: 63.19克 | 碳水物: 163.68克.
早餐: Hashed Brown Potatoes, McDonald's Egg Whites, Ketchup. 午餐: Franz Brioche Buns, Kraft Light Mayonnaise, Kirkland Signature Fully Cooked Bacon, Bob Evans Tomato Slices. 晚餐: Pei Wei Sweet & Sour Chicken, P.F. Chang's Pepper Steak, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Cooked Summer Squash and Onions (Fat Added in Cooking). 小食/其他: Milk Chocolate Candies, Great Value Cheddar Cheese Baked Snack Crackers. 更多的......
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3292 千卡
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运动:
唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 烹饪 - 30 分钟, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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