在2009年11月22日体重纪录(没有日志纪录)
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55.1 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1667 千卡
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脂肪: 82.00克 | 蛋白质: 56.50克 | 碳水物: 183.25克.
早餐: Boiled Egg, Light Vanilla Soy Milk, Kashi Go Lean Crunch! - Honey Almond Flax. 午餐: Bun Size Franks (Turkey, Pork, Beef), Diet Mountain Dew Ultra Violet, French's Classic Yellow Mustard, Hunt's Ketchup, Church's Chicken Cole Slaw (Regular), Vietti All Natural Chili with Beans, Roman Meal Sandwich Bread. 小食/其他: Water, Kroger Deluxe Churned Light Rocky Road Ice Cream , Lifesavers Pep-O-Mint Mints, Trail's End Gourmet Caramel Corn with Almonds, Pecans, & Cashews, Reese's Milk Chocolate Peanut Butter Cups (Snack Size), Sargento Sharp Cheddar Cheese Stick. 更多的......
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一个星期减少1.9 公斤
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