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I seem to be going up and down like a yo-yo, lately. I need to really buckle down and make a bigger effort to lose weight, again. I felt so much better when i was down to 174. "Not having time to exercise" isn't a good excuse ~ i need to MAKE time.
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87.5 公斤
最近减少: 3.2 公斤.
还有: 17.2 公斤.
饮食准则: 低.
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一星期增加0.9 公斤
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