在2016年04月22日体重纪录(没有日志纪录)
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80.0 公斤
最近减少: 0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2459 千卡
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脂肪: 60.52克 | 蛋白质: 176.48克 | 碳水物: 306.12克.
早餐: Egg White, Lifeway Foods Lowfat Plain Kefir, Kellogg's Frosted Flakes, Banana, Fage Total 0% Greek Yogurt, Post Raisin Bran, Silk Unsweetened Cashew Milk. 午餐: Trader Joe's Simply Sliced Roast Turkey Breast, Pears, Boar's Head No Salt Added Oven Roasted Turkey Breast, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Pictsweet All Natural Chopped Collard Greens, Pictsweet Deluxe Baby Broccoli Florets, Egg White. 小食/其他: Mcconnell's Boysenberry Rose Milk Jam, Apple Pie. 更多的......
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一个星期减少1.6 公斤
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