I just ate too much yesterday. I'm really beginning to drift upward with my weight. Time to get back on track and leave the snacking alone. I had a great Plyometrics workout last night. Looking forward to a good workout tonight.
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94.3 公斤
最近减少: 30.5 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2047 千卡
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脂肪: 91.87克 | 蛋白质: 136.83克 | 碳水物: 171.24克.
早餐: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 午餐: Side of Creamy Mashed Cauliflower, Chicken Breast, Salsa. 晚餐: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Chop, Sweet Potato. 小食/其他: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. 更多的......
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一星期增加5.7 公斤
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