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Last night I broke all the rules. I couldn't decide if my treat was going to be apple & peanut butter or winter squash - so I ate both. Was very luck that there was no weight gain this morning. Tonight I promise to pick one or the other.
Going to have to give up my noon walk today to get my hair done instead. What a nasty rat's nest - even Bren's In-Styler can't tame it.
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1618 千卡
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脂肪: 109.63克 | 蛋白质: 127.41克 | 碳水物: 62.26克.
早餐: mim, Calcium & D, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, cream, cream. 午餐: ground beef, beans, spinach, chicken broth, pictsweet steam. 晚餐: Kraft Greek, cheese, tomato, baby greens, lean ground pork. 小食/其他: mixed nuts, v8 , almond milk, sweetener, brewed coffee, half and half, cream, cucumber, baby greens, Hellmanns. 更多的......
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