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Managed to squeeze in my weight lifting even though it was as super busy day. Did it while watching biggest loser. I still get excited that I've come so far, was over 200 lbs not that long ago.
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1710 千卡
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脂肪: 65.52克 | 蛋白质: 71.93克 | 碳水物: 192.09克.
早餐: English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey. 午餐: GETBALANCE Cherry Dark Chocolate Chewy Granola Bars, Pepperoni Pizza Lean Stuffed Sandwiches. 晚餐: Potato Oles (Small), Crispy Taco. 小食/其他: Spotted Cow Beer, greek yogurt, Trail Mix. 更多的......
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3043 千卡
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运动:
坐着 - 4 小时 和 20 分钟, 站立 - 2 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 举重锻炼（中等的） - 40 分钟, 睡眠 - 8 小时. 更多的......
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