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No workout today doc said wait about three days, so I will go walk at lunch
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1546 千卡
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脂肪: 58.90克 | 蛋白质: 99.72克 | 碳水物: 155.95克.
早餐: Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 午餐: Meat Loaf. 晚餐: Jimmy John's #5 Vito, Skim Chocolate Milk. 小食/其他: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. 更多的......
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3307 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 43 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 16 分钟, 学习 - 4 小时, 休息 - 3 小时 和 1 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Lunch walks are good, my everyday standby. Have a good one.
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PS - hope the injection helps w/ the pain.
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Walks are great exercise and at least you get to do at least part of your workout! Hope the pain is less and you get back to your normal speed soon :D
2016年04月21日 会员：: spiritspell
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I enjoy walking since I cant run anymore,
2016年04月21日 会员：: Rockiesfan
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@Carmen, All my buddies take great care on me.
2016年04月21日 会员：: Rockiesfan
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