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Slept well, up at 8:30. Med's taken with water. Left to go toY@ 11. Did 89 min. 12,678 steps 508 calories. Went to aldi's and Taco Bell and then IGA and Bilo. Spoke to Eloise and then Angie called
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1395 千卡
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脂肪: 80.19克 | 蛋白质: 52.63克 | 碳水物: 112.99克.
午餐: Hardee's Country Steak Biscuit. 晚餐: Beef Sausage Patty or Link, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Taco Bell Soft Taco - Beef. 小食/其他: Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. 更多的......
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3865 千卡
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运动:
Nustepper - 1 小时 和 30 分钟, 烹饪 - 30 分钟, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 4 小时, 驾驶 - 30 分钟, 走路 (步行, 散步) - 1 小时. 更多的......
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