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Went hiking. Going to call it muscle weight for my epic quad/calf/hammy workout but likely lying to myself :D
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66.2 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 不选择.
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487 千卡
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脂肪: 10.62克 | 蛋白质: 29.57克 | 碳水物: 63.50克.
早餐: Strawberries, Coffee with Milk, Milk (Whole Milk), Weet-Bix Weet-Bix. 小食/其他: Abbott's Village Bakery Farmhouse Wholemeal Bread, Sirena Tuna in Springwater. 更多的......
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一星期增加0.1 公斤
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