Started tracking my food again today. I know this will help maximize my weight loss, it always does.
|
1679 千卡
|
脂肪: 50.05克 | 蛋白质: 111.45克 | 碳水物: 183.20克.
早餐: Pure Honey, Natural Creamy Peanut Butter. 午餐: French Fries (Kids’ Meal), Jr. Cheeseburger, Berry Almond Chicken Salad (Half-Size). 晚餐: Boneless Skinless Chicken Breast, Greek Style Nonfat Yogurt - Blueberry, Express Mac mac and cheese dinner. 小食/其他: Spotted Cow Beer, Organic Crispy Rice Bar - Chocolate, Light Nutritional Chocolate Shake (8.25 oz), Mango Green Tea (Trader Joe's). 更多的......
|
|
2486 千卡
|
运动:
步行(轻快的) - 6.5公里/小时 - 35 分钟, 跑步 - 10公里/小时 - 30 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
|
|