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Turned it up to 11 today (where 'it' = the elliptical :-)). Overall doing well; it is good to be out of the 260s, but my back is still a bit sore – I have been lifting less weights and trying to stand up straighter on the elliptical. Went out to lunch, played squash, and went swimming with my wife yesterday. Back to work today.
Be Happy.
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117.7 公斤
最近减少: 21.1 公斤.
还有: 38.3 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 82.03克 | 蛋白质: 146.58克 | 碳水物: 35.65克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). 晚餐: Babybel, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4254 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器（中度的） - 35 分钟. 更多的......
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一个星期减少1.9 公斤
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