Was a good weekend. Took rest-day Sunday from workout. Planted a tree and did a little mowing. Took the Sportster out for a little spin. Tough getting going this morning, but half-way into workout, it got easier. Still on track with diet. Weather is supposed to be wonderful this week - high 70's to low 80's.
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1055 千卡
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脂肪: 29.25克 | 蛋白质: 25.28克 | 碳水物: 180.13克.
早餐: banana, Honey, Instant Oatmeal - Plain. 午餐: diet coke, Nissin Hot & Spicey Bowl. 小食/其他: peanut butter cheese cracker, blueberry nonfat yogurt. 更多的......
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3704 千卡
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运动:
步行(慢步的) - 3公里/小时 - 15 分钟, 睡眠 - 7 小时, 步行(轻快的) - 6.5公里/小时 - 20 分钟, 步行(中等的) - 5公里/小时 - 10 分钟, 驾驶 - 1 小时 和 30 分钟, 休息 - 2 小时 和 45 分钟, 站立 - 2 小时, 案头工作(例如办公室的工作,坐着) - 10 小时. 更多的......
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