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Entering everything I eat makes a HUGE difference in what I eat during the day. I am glad to find that my weight has stayed the same as the day before. It just proves that I was having an issue with water weight. I took vitamins today, YAY me! Moving forward.....
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96.6 公斤
最近减少: 16.8 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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540 千卡
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脂肪: 19.18克 | 蛋白质: 19.14克 | 碳水物: 81.38克.
早餐: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. 午餐: Splenda, Non Dairy Creamer, Coffee, Berry Trail Mix, V8. 小食/其他: Slim Fast Optima. 更多的......
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稳定体重
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