Natasjamm的日记, 2016年04月15日

Had a good week so far weight loss has been slow - was wondering if I should maybe have a boost meal mid week it seems my body doesn't want low carbs (20g) for to long? Anyone else found that doing keto/Banting?

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脂肪: 147.94克 | 蛋白质: 95.76克 | 碳水物: 54.51克. 早餐: Crosse & Blackwell Tangy Mayonnaise, Avocados, Egg (Whole). 午餐: Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel), Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. 晚餐: Cheddar Cheese, Avocados, Klein Karoo Ostrich Grillers, Cucumber (with Peel). 小食/其他: M&M's Peanut M&M's, PnP Fresh Cream. 更多的......

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I see you have gone more than 10 days doing a low carb diet of less than 30g of carbs, maybe try one day of extra carbs (less than 100g) maybe and see if works for you? I go over my carb max of 50g on some days and it works for me. Doesnt hurt to try new things to see what your body needs. Good luck!

2016年04月15日会员：: fatgirl2fit

Thanx @fatgirltofit that's what I was thinking too. Going to have a higher carb meal once a week and see what that does!

2016年04月16日会员：: Natasjamm


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