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Slow to gain, slow to drop... but I won't have saggy skin, I guess.
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76.0 公斤
最近减少: 0.7 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1153 千卡
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脂肪: 70.45克 | 蛋白质: 110.58克 | 碳水物: 19.48克.
早餐: Egg, Heavy Cream. 午餐: Spinach, Mushrooms, Chicken Breast. 晚餐: Cream Cheese, Chicken Breast. 小食/其他: Almonds, Dried Black Walnuts, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Goats Cheese (Semisoft). 更多的......
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稳定体重
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