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Slept well,up at 7:45am. Med's taken with water. Had Metamucil. Left for Y at 11:30. Did 2hrs 16,235 steps and 680 calories burned. Spoke to Angie and Diane and to Eloise.
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1266 千卡
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脂肪: 55.50克 | 蛋白质: 36.25克 | 碳水物: 154.76克.
早餐: Hardee's Country Steak Biscuit, Ketchup. 午餐: Frankfurter or Hot Dog on Bun. 晚餐: Healthy Choice Cafe Steamers Grilled Whiskey Steak. 小食/其他: Jelly Belly Jelly Beans, Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. 更多的......
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4180 千卡
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运动:
健身器（中度的） - 1 小时 和 45 分钟, 驾驶 - 2 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 休息 - 7 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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