在2016年04月13日体重纪录（没有日志纪录）
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80.5 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2575 千卡
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脂肪: 80.02克 | 蛋白质: 178.86克 | 碳水物: 301.62克.
早餐: Kellogg's Frosted Mini-Wheats Bite Size - Original, Ricotta Cheese (Part Skim Milk), Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Silk Unsweetened Cashew Milk, Blueberries, Crumb or Quick-Bread Type Coffee Cake. 午餐: Blueberries, Oranges, Boar's Head No Salt Added Oven Roasted Turkey Breast, Rye Bread. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Cardamom & Gingersnaps, Paula Deen Original Gooey Butter Cake. 更多的......
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一星期增加1.6 公斤
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