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Four potluck meals this weekend!!! Thurs.--work, Fri.--Grad students, Sat. Nancy and Al's plus dragonboat, Sunday--International Thanksgiving day at church. Then again on Thurs.--HSC long time service awards night and Sun.--Thanksgiving at our house. How does one manage all that food? It's really too much. This is where self-control comes in. However, it makes me realize how fortunate I am to have all these wonderful friends, family and acquaintances. I really am blessed. I need some grace now to manage all this. I think I can do it.
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1509 千卡
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脂肪: 66.38克 | 蛋白质: 20.38克 | 碳水物: 223.26克.
早餐: Cinnamon Raisin Bread. 午餐: plum sauce, Pastry filled with Potatoes and Peas (Fried). 晚餐: sweet chili sauce, Pastry filled with Potatoes and Peas (Fried). 小食/其他: puffed wheat cake. 更多的......
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2656 千卡
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运动:
健美操（重型的，例如俯卧撑） - 15 分钟, 健身器（快速的） - 40 分钟, 站立 - 30 分钟, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......
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