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I had a major illness on 7/8/11 and have not been able to work since then. I am slowly gaining weight so I need to start writing things i eat down again. I am not able to do much of teh exercise I was doing so am really out of shape. Dr said slowly increase my weights to 20 lbs over teh nest 2 months.
I major culprit was a cruise where I paid no attention at all to what went in my stomach so I gained 5 lbs. I need to lose at lease this before my next trip 10/17 for 10 days to Peru.
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655 千卡
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脂肪: 26.15克 | 蛋白质: 58.01克 | 碳水物: 49.88克.
早餐: Milk (Other Than Whole, 1% or Skim), cytosport. 午餐: whole wheat bread, tuna fish salad. 小食/其他: almonds, strawberries. 更多的......
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1860 千卡
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运动:
坐着 - 8 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 40 分钟, 休息 - 5 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 健美操（重型的，例如俯卧撑） - 15 分钟. 更多的......
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