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Well this is not good! I well and truly fell off the wagon eating crap, not logging it and a week off karate. Back to work tomorrow and double karate as well as a tournament in just 3 weeks...if that isn't enough motivation I don't know what is!
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58.1 公斤
最近减少: 3.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1764 千卡
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脂肪: 87.80克 | 蛋白质: 73.11克 | 碳水物: 164.01克.
早餐: Aldi Baked Beans, Bertolli Olive Oil Spread, Kingsmill Tasty Wholemeal Medium, Smoked Mackerel. 午餐: Tesco Cheese Omelette, Sainsbury's Vegetable Spring Rolls. 晚餐: Chicken Wing Meat and Skin. 小食/其他: Doritos Nacho Cheese Dip, Doritos Lightly Salted, Salsa, Cheese Pastry Puffs, Tea with Milk. 更多的......
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1925 千卡
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运动:
保龄球 - 1 小时, 修剪草坪 - 45 分钟, 驾驶 - 1 小时, 烹饪 - 1 小时, 吸尘 - 20 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 54 分钟, 健美操（重型的，例如俯卧撑） - 1 分钟. 更多的......
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一星期增加0.5 公斤
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