Big drop stuck (mostly). Didn't sleep very well last night – carrying stress over from work. I am off to the gym alone today since my work-out partner is off on a ‘quilting retreat’. My back has been bugging me a bit – not sure if I pulled something when doing weights. I will be more careful today.
Be Happy!
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118.7 公斤
最近减少: 20.1 公斤.
还有: 39.3 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 76.02克 | 蛋白质: 116.77克 | 碳水物: 44.88克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: New York Striploin, zucchini, cauliflower. 晚餐: babybel, Guacamole, Colby Cheese, Sour Cream, Pico De Gallo Salsa, Onions, Green Peppers, Chicken Breast (Skin Not Eaten). 小食/其他: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4290 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器(中度的) - 35 分钟. 更多的......
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一星期增加0.6 公斤
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