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Slept well, up at 7:45am. Med's taken with water. Had Metamucil. Decided to stay home today. Spoke to Angie.
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1113 千卡
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脂肪: 43.50克 | 蛋白质: 30.90克 | 碳水物: 149.13克.
早餐: McDonald's Grilled Onion Cheddar Burger. 午餐: Roland Bean Thread Cellophane Noodles, Fresh & Easy Tomato Basil Marinara. 晚餐: Cooked Summer Squash (from Fresh, Fat Added in Cooking), P.F. Chang's Pepper Steak, Delizza Belgian Mini Eclairs. 小食/其他: Milk Chocolate Candies, Great Value Cheddar Cheese Baked Snack Crackers, Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. 更多的......
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3841 千卡
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运动:
看书 - 4 小时, 拉伸（瑜伽） - 30 分钟, 唱歌 - 4 小时, 烹饪 - 2 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟. 更多的......
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