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Today, I feel like it will take 100 years to reach my goal weight, which isn't really a goal, is it? I'm more concerned with my overall appearance weight than what the scale says. Perhaps that's perspective? My real goals are to get from a (current) 36 inch waist to 30 inches and I'd like my legs to go down some, but I don't want chicken legs either. I've been skinny without any muscle and I was miserable.
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1290 千卡
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脂肪: 73.09克 | 蛋白质: 99.16克 | 碳水物: 33.35克.
早餐: Heavy Cream, Egg. 午餐: Earthbound Farm Organic Baby Spinach, Guacamole with Tomatoes, Mushrooms, Chicken Breast. 晚餐: Red Table Wine, Roasted Broiled or Baked Chicken Thigh, Publix Red Bell Pepper, Mozzarella Cheese (Whole Milk). 小食/其他: Dried Black Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Ghirardelli Dark Chocolate Chips, Almonds, Cream Cheese, Almonds. 更多的......
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2090 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 14 小时 和 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟. 更多的......
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