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Down a pound today and feeling good. Hopefully this gets me into the green!
Be Happy!
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118.6 公斤
最近减少: 20.2 公斤.
还有: 39.2 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 73.99克 | 蛋白质: 121.24克 | 碳水物: 37.98克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: cane sugar, oyster sauce, Young Green Onions (Tops Only), Broccoli, Minced Garlic, Pork. 晚餐: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少3.2 公斤
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